Monday, July 16, 2012

Wrapped Wholemeal Chapati with Hummus

I only started to learn about this Hummus from Good Food Magazine :) It is a spread made from cooked chickpeas and blended with lemon juice, garlic, sesame paste & olive oil. Though first time tasted this spread but I loves it a lot! Been eating this as lunch for the past few days!

Simple wholemeal chapati wrap with shredded chicken breasts, lettuce, carrots & tomatoes :)

  • 200gm canned chickpeas
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 50ml sesame paste
  • 4 tbsp water
  • 2 tbsp olive oil
  • 1 tsp paprika

  1. Drain the chickpeas and rinse well.
  2. Place all ingredients in a food processor and blend to a creamy paste.
  3. Ready to serve as a spread on pita bread or as salad dips.

1 comment:

lena said... wraps! can have it anytime!!

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