Thursday, May 10, 2012


I actually got this recipe from a newspaper cutting many many years ago, lost the article but still roughly remember the recipe :D The main ingredients are fresh lotus roots & green beans. These 2 items are known to help detox the body and reduce heatiness....

  • 500gm lotus roots, peeled and sliced
  • 1/2 cup green beans, rinsed
  • 300gm pork ribs
  • 6 seedless red dates
  • 1 honey date
  • salt to taste
  1. Blanch pork ribs in boiling water for 2mins. Drain away water.
  2. Add 8 cups water in a pot, bring to boil. Add in all ingredients except salt, bring to boil again. Lower heat and simmer for 1.5hrs. Add salt to taste.

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