Tuesday, August 24, 2010

Stewed Zucchini with Shell Pasta

Meatless lunch today! Stewed vegetables pasta sauce, light & tasty & healthy too!

  • 3 cloves garlic, minced
  • 1 onion, diced
  • 1 large zucchini, diced
  • 1 medium carrot, diced
  • 1 cup sliced fresh mushroom
  • 1 tsp mixed herbs
  • 1 can stewed tomatoes
  • 1 1/2 cup water
  • freshly ground black pepper
  • salt to taste
  • 2 cups shell pasta, cooked till al dente
  1. Heat some olive in saucepan, add garlic & onion, saute till fragrant.
  2. Add zucchini and carrot and fry for 2mins.
  3. Add sliced mushroom, mixed evenly.
  4. Add in stewed tomatoes, water, herbs & black pepper. Bring to boil. Lower heat & simmer for 1 hr or until zucchini & carrots are tendered and sauce reduced.
  5. Add salt to taste.
  6. To serve : Scoop some zucchini sauce into a small saucepan, add in appropriate amount of cooked shell pasta, simmer for 1 minute, remove from fire and serve.


Cooking Gallery said...

I love shell pasta, they look cute and great in soup too I think.

Peng said...

Cooking Gallery....me too :) i also like the small mixed coloured spiral one, great to please toddler's palate heee...

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