Chicken kiev served with brown rice & edamame
Ingredient
- 4 skinless chicken breast
- 50gm blanched spinach, chopped
- 50gm grated cheddar cheese
- 100gm fresh wholemeal breadcrumbs
- 1 tsp paprika
- 1/2 tsp salt
- 50gm plain flour
- 2 eggs, lightly beaten
- Mix chopped spinach & cheddar cheese together.
- Combine fresh breadcrumbs, paprika & salt evenly.
- Season chicken breast lightly with salt & pepper. Using a sharp knife, slit a pocket of each chicken breast, stuff evenly cheese mixture into each pocket. Press down the edge to seal it.
- Coat evenly with flour, follow by egg and then coat with a firm thick layer of fresh breadcrumbs. Chill for 30mins.
- Heat some oil in pan, pan fry chicken breast for 3mins on each side till lightly brown.
- Continue to cook in preheated oven at 180 deg cel for 25mins, flipping them half way through cooking time.
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