莲藕能开胃清热，滋补养性。黑豆能养颜美容，增加肠胃蠕动。两者结合在一起是一道营养价值高的食品，老少咸宜。。。Basically this soup is good for relieving constipation and heatiness, therefore it is a nutritious for the old and young :D Both my kids love soup! Soup is a good way of letting them intake more liquid if they did not consume plain liquid on everyday basis.
- 1 cup black beans, rinsed and presoaked till double in size
- 700gm lotus roots, clean thoroughly and sliced
- 400gm pork ribs, rinsed and blanched
- 1 honey date
- salt to taste
- Place all ingredients, except salt, in a pot with 2.5L water. Bring to boil. Lower heat and simmer for 2 hours.
- Add salt to taste.