Monday, May 3, 2010


玉竹 (Polygonatum roots) 具有补气润肺、生津止渴、舒缓神经、滋润皮肤的功效. 薏米有利水消肿、健脾去湿、舒筋除痹、清热等功效, 以及能够美白肌肤!

  • 38gm Yuzhu 玉竹
  • 38gm barley 薏米
  • 300gm chestnut, shelled 栗子
  • 250gm pork ribs
  • 2400ml water
  • salt to taste
  1. Cook chestnut in a pot of boiling water for 10mins. Drain and remove skin. Cut into halves.
  2. Rinse Yuzhu & barley.
  3. Blanch pork ribs in boiling water. Drain.
  4. Place all ingredients in a pot except salt. Bring to boil and lower heat, simmer for 2 hrs. Add salt to taste.

1 comment:

Brett Sutcliffe said...

Oh my god you got all the healthy stuffs in this soup. Love it.

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