Sunday, March 23, 2014

Tofu in Creamy Egg Sauce

This is a healthy delicious dish which my kids will not rejected as all their favourite ingredients are used, tofu, prawn and broccoli! Top with creamy egg sauce,  and serve along with bowl of warm rice, they enjoyed their lunch like  happy little birds :D

Recipe source : Yum Yum Magazine Jan 2014
  • 1 block firm tofu
  • 80gm broccoli florets
  • 1 tsp chopped garlic
  • 100gm prawn meat, diced
  • 300ml water
  • 1 tbsp chinese wine
  • 1/2 tbsp oyster sauce
  • 1 tsp chicken stock powder
  • 1 tsp light soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp pepper
  • 1 tbsp cornflour water
  • 1 egg white
  • 1 tbsp chopped carrot

  1. Blanch broccoli florets in boiling water for 2 mins. Drain away water. Set aside.
  2. Heat some oil in wok, pan fried tofu till golden brown on all sides. Remove and place on serving plate.
  3. Leaving 1 tbsp oil in wok, add in garlic and fry till fragrant.
  4. Add in prawn and fry till they turn pink.
  5. Add in water and seasoning and bring to boil.
  6. Add in cornflour water to thicken. Add in egg white and turn off heat.
  7. Cut fried tofu into 9 squares. Spoon the creamy egg sauce over the tofu. Arrange blanched broccoli at the sides. Top with chopped carrots. Serve immediately.

I am also submitting this post to the event, Little Thumbs up organised by Doreen from my little favourite DIY and Zoe of Bake for Happy Kids, hosted by Moon from Food playground at this post.


kitchen flavours said...

Hi Peng,
My kids would be happy little birds too, if served with this delicous dish! Tofu, prawns and broccoli are their favourite too!
Thanks for linking!

mui mui said...

Hi Peng,
This dish looks so good! My kids would love to eat this like happy little birds too! Must try to cook this as all of this ingredients are my kids favorite too!
Thanks again for sharing this to. LTU!

Nasifriet said...

Wow! This is a mouthwatering dish. Not only your kids, but I will not reject this gorgeous looking dish, ie all my favourite ingredients being used :-)

Zoe said...

Hi Peng,

You are cute saying your little ones are happy little birds. My son thinks that he is a happy bird too :D hmmm... I think I have to feed him this delicious tofu dish too :D


Ken Robert said...

ah, another tofu dish that i could whip up for the family! thank you so much for the recipe!

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