Wednesday, September 18, 2013

Creamy Cauliflower Baked Rice

Here comes the recipe for the baked rice using ceamy cauliflower sauce! As usual, for a healthier meal, I've used a mixture of brown & normal white rice as the base with lots of vegetables embedded inside :D Healthy and tasty one dish meal!

diced zucchini, shredded roasted chicken, sweet corn kernels, diced onions

mixed everything with creamy cauliflower sauce and ready to bake!

Recipe modified from:
  • 1.5 cups rice (1 cup white rice + 1/2 cup brown rice, cook accordingly to package)
  • 125gm sweet corn kernels
  • 100gm zucchini, diced
  • 1 small onion, diced
  • 1 cup roasted chicken breast, shredded
  • 2.5 cups creamy cauliflower sauce
  • 1 cup shredded cheddar cheese

  1. Heat 1 tbsp olive oil in a pan, saute onion until soft and fragrant.
  2. Add in zucchini and fry for 2-3 mins until soften. Add in corn kernel and mix evenly. Add in salt & pepper to taste.
  3. Place cooked rice, shredded chicken, mixed vege, 1/2 cup cheese and 2 cups cauliflower sauce into a large mixing bowl. Toss evenly.
  4. Spoon mixture into individual casserole. Spread remaining cauliflower sauce & cheese over the rice mixture. Bake in preheated oven at 200 deg cel for 15 mins until cheese melted and rice heated through.

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