Okara Pancakes by HCP

I used to make soybean milk without the machine and I actually discard the soybean pulp without knowing it can be used in cooking! so wasted! >.< After reading and exploring over the website, I realised it is so versatile to incorporate the soybean pulp in our daily food :D

Ingredient

• 1 egg
• 50gm plain flour
• 50gm okara
• 100ml soymilk, unsweetened
• 50gm chopped spring onions
• 1/4 tsp salt
• 1/2 tsp light soy sauce
• 1/2 tsp sesame oil
• dash of pepper

Method

1. Combine egg, okara and spring onion together.
2. Stir in flour alternate with soy milk.
3. Stir in seasoning.
4. Grease HCP with 1 tsp oil. Pour in pancake batter and spread evenly to cover the base of the pan. Lock pan. Cook on medium heat for 5 mins.
5. Flip the pan over and cook the other side for another 5 mins.
6. Turn off heat. Slice pancake with a silicon spatula and serve immediately.

Recipe source : 健康生活豆主张