Total Cost for this meal : S$19.50
素炒百叶豆腐 S$4.85
Panfried Teriyaki Mackerel S$5.95
淮山菊花汤 S$8.70
素炒百叶豆腐
Ingredient
- 250gm 百叶豆腐, sliced finely (S$2.10)
- 250gm fresh bamboo shoots, sliced (S$1.60)
- 10gm 黑木耳, soften & sliced thinly (S$0.35)
- 12 chinese mushroom, soften & sliced (S$1.00)
- 3 cloves garlic, minced
- 2 tbsp sliced ginger
- 1 stalk spring onion, chopped
- 2 tbsp light soya sauce
- 2 tbsp vegetarian oyster sauce
- 2 tbsp dark vinegar
- 3/4 cup warm water
- 1 tsp sesame oil
- Bring some water to boil, add 百叶豆腐 and boil for 3 mins. Remove. With same pot of water, add bamboo shoots boil for 5mins. Remove.
- Mix warm water with light soya sauce, dark vinegar, oyster sauce. Set aside.
- Add 2 tbsp oil in wok, add ginger and fry for 2mins. Add garlic & mushroom and fry briefly.
- Add 百叶豆腐, woodears, bamboo shoots and mix evenly. Stir in seasoning liquid and bring to boil. Cover and simmer on medium heat 8mins. Stir in spring onion & sesame oil before removing from heat.
Panfried Teriyaki Mackerel
Ingredient
- 400gm boneless mackerel fillet (S$5.95)
- 4 tbsp light soya sauce
- 4 tbsp mirin
- 4 tbsp rice wine
- Marinate mackerel fillet with seasoning for at least 3hrs.
- Lightly grease a grill pan. Place fish over and cook till golden brown on both sides.
Ingredient
- 400gm fresh 淮山, cube (S$4.00)
- 1 carrot, cube (S$0.50)
- 200gm lean pork (S$3.00)
- 10gm chrysanthemum (S$0.70)
- 15gm wolfberries (S$0.50)
- salt to taste
- Rinse and soak wolfberries. Set aside.
- Blanch pork in hot water for 1min. Drain away water.
- Place chrysanthemum in a muslin bag.
- Fill a pot with 2200ml water, add pork, 淮山, carrots & chrysanthemum. Bring to boil. Lower heat and boil for 2 hrs. Add in wolfberries & salt and boil for another 10mins. Turn off heat.
6 comments:
Adding 菊花 to soup is a great idea. Shall try this.
Fong...i got the idea from watching the show '三菜一汤'! ^-^
Hi, I love your ideas for daily meals, helps me when I want to cook chinese food. However you have used chinese words which I dont understand. please let me know the english ingredient. thank you for sharing, and have a good day. Mrs Singh, Malaysia
Mrs Singh...百页豆腐 is a type of layer firm bean curd, 黑木耳 is black fungus
Hi, may I know where to get 百页豆腐 in singapore?
JIA...u can find it in NTUC supermarket, together with all the chilled tofu sections.
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