Overnight Oatmeal III

Let's start this Monday morning with these healthy oatmeal! Pumpkin Pie, Mocha & Coconut Mango....which one you prefer?

Pumpkin  Pie Overnight Oatmeal

Pumpkin Pie Overnight Oatmeal

Ingredient

Spice Mix - 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/2 tsp ground ginger, 1/4 tsp ground cloves, 1/4 tsp allspice, mix well.

• 1/2 cup rolled oats
• 1/2 cup plain yogurt
• 1/2 cup pumpkin puree
• 1/2 + 1/3 cup low sugar almond milk
• 2 tbsp raisins
• 1/2 tbsp chia seeds
• 3/4 tsp spice mix

Method

1. Put all ingredients into a clean dry jar, stir well to mix.
2. Chill in fridge for at least 3 hours before serving.
3. Garnish with toasted pumpkin seeds and more spice mix if desired.

Mocha Overnight Oatmeal

Mocha Overnight Oatmeal
Ingredient

• 1/2 cup rolled oats
• 1/2 cup skim milk
• 1/2 ripe banana, mashed
• 1/2 tbsp chia seeds
• 1 tsp cocoa powder or more to taste
• 1 tsp coffee granules or more to taste
• 1/2 tsp vanilla paste
• 2 tsp honey, or more to taste

Method

1. Dissolve cocoa powder & coffee granules in 1 tbsp hot water.
2. Place all ingredients in a clean jar and stir well.
3. Chill in fridge for at least 3 hours or overnight before serving.

Coconut Mango Overnight Oatmeal

Coconut Mango Overnight Oatmeal
Ingredient

• 1/2 cup rolled oats
• 1/4 cup natural yogurt
• 1 cup low fat milk
• 1 tbsp toasted desiccated coconut
• 1/2 tbsp chia seeds
• 1/2 cup diced mangoes
• 1 tbsp coconut milk
• honey to taste

Method

1. Place rolled oats, yogurt and milk in a clean dry jar.
2. Stir in desiccated coconut, chia seeds and mango.
3. Chill for at least 3 hours or overnight.
4. Before serving, stir in coconut milk and honey to taste.