Chicken Kiev

Chicken kiev served with brown rice & edamame

Ingredient

• 4 skinless chicken breast
• 50gm blanched spinach, chopped
• 50gm grated cheddar cheese
• 100gm fresh wholemeal breadcrumbs
• 1 tsp paprika
• 1/2 tsp salt
• 50gm plain flour
• 2 eggs, lightly beaten

Method

• Mix chopped spinach & cheddar cheese together.
• Combine fresh breadcrumbs, paprika & salt evenly.
• Season chicken breast lightly with salt & pepper. Using a sharp knife, slit a pocket of each chicken breast, stuff evenly cheese mixture into each pocket. Press down the edge to seal it.
  
• Coat evenly with flour, follow by egg and then coat with a firm thick layer of fresh breadcrumbs. Chill for 30mins.
• Heat some oil in pan, pan fry chicken breast for 3mins on each side till lightly brown.
• Continue to cook in preheated oven at 180 deg cel for 25mins, flipping them half way through cooking time.