Colourful Stir-fry

To ensure consuming adequate amount of fruits, it is a good idea to incorporate some fruits in my daily cooking :) Here is another dish with a fruit added! This time round I used a chinese pear with yellow skin one. Short cooking time is needed to retain the crunchiness of bell peppers & lily bulbs.

Ingredient

• 180gm snapper fillet
• 2 fresh lily bulbs
• 1 red bell pepper, cube
  
• 1 yellow bell pepper, cube
  
• 1 chinese pear, cube
• 1 spring onion
  
• 3 clove garlic, chopped
• 2 cm young ginger, sliced
  
• 2 salted plums, mashed
• 1 tbsp mirin
  
• 1/3 tsp salt
• 1/2 tsp light soya sauce
• 1/2 tsp sesame oil
• 1/2tsp cornstarch
  

Method

1. Marinate fish fillet with salt, soya sauce, sesame oil & cornstarch. Set aside.
2. Heat some oil in wok, stir fry fish fillet for 2 mins. Dish up set aside.
3. With balance oil, add garlic & ginger. Stir fry for 1 min. Add in pear, fish fillet, bell peppers & salted plums. Stir fry quickly on high heat for 1 min.
   
4. Add spring onion & mirin, mix evenly. Dish up.