Sunday, July 21, 2013

Homemade Luncheon Meat



Finally found this homemade luncheon meat recipe whereby the texture and taste are near to the canned version!! This is definitely healthier without traces of preservative and colorings. Moreover homemade ones you are able to adjust the saltiness level you preferred :) Will you still buy canned spam meat if you are able to make this healthy version one at home?? ^.*


Ingredient
  • 350gm minced pork
  • 60gm egg whites (approx 2 eggs)
  • 15gm corn flour
  • 15gm cake flour
  • 1 tbsp plain water
Seasoning :
  • 1 tbsp light soy sauce (can increase to another 1 tbsp if u prefer saltier)
  • 1 tsp sugar
  • 1 tsp five spice powder
  • 1 tsp red yeast rice powder
  • 1 tbsp fresh ginger juice
  • 2 tsp sesame oil
  • 1/4 tsp white pepper

Method
  1. Combine all seasoning with minced pork and mix well.
  2. Add in egg whites and stir till mixture binds together.
  3. Add in corn flour and cake flour, and stir till mixture is in sticky form.  (stir vigorously in one direction for about 1-2mins). Add in water in between the stirring.
  4. Lightly grease a heatproof ramekin, spoon in meat mixture in 3 batches, each time spread and press out the layer evenly to remove any air bubbles.
  5. Cover the ramekin and steam over preheated steamer for 35 mins or until cook through.
  6. Cool down completely before slicing. 
  7. For serving , pan-fry the slices till golden brown or chill the remaining in fridge for 3-4 days.


before steaming...

after steaming & cooling down...

slice and ready to pan fry :)

serve with your favourite noodles!

Wild yam & black sesame noodle (available at Yue Hwa Store in Chinatown)  in Chicken Broth

14 comments:

Bowie said...

Thank you for sharing this recipe! May I know where to get the red yeast rice powder?
Is it mainly for color, if omitted will it affect taste significantly?

Susan

ivy sew said...

Peng, this is great! My children like canned luncheon but I always try discourage them. Your homemade luncheon is indeed the best choice compared to the commercial one. Thanks so much for sharing :)

Peng said...

Bowie...u can get red yeast rice grin from Chinese medical hall then grind into powder. It won't attribute any taste, just for natural red hue ;)

Ivy....try ths homemade version see I you like it ;)

kitchen flavours said...

Wow, this is great! My family loves luncheon meat. Will bookmark this recipe to try! Thanks for sharing!

Lian said...

Thanks for sharing the recipe, Peng. Luncheon meat is my comfort food and I have terrible weakness for it.

Vivian Pang said...

I'm sure will try out this healthy version luncheon. Thanks for the recipe!

mui mui said...

Hi Peng,
Saw your luncheon meat in Sharon's blog.
I am interested to try this healthier version.
Thanks for sharing:)
mui

Anonymous said...

May I know what size is the ramekin you use?
JJmum

Peng said...

JJmum....hmmm I did not measure the ramekin but is roughly about 6" size

Anonymous said...

Can I omit the red yeast if its not available?

Peng said...

Anonymous 18 Apr...yes u can omit that.

Jeiminnn. said...

Thank you Peng for sharing this wonderful healthy recipe. I would definitely share this with my friends!

-TAGA

Teo Aai Geck said...

Hi Peng, thank you for sharing this wonderful healthy recipe.

Swee San said...

omg i need to bookmark this. haha i love luncheon meat but buying canned ones are just too unhealthy.

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