Tuesday, June 18, 2013

Okara Pancakes by HCP

I used to make soybean milk without the machine and I actually discard the soybean pulp without knowing it can be used in cooking! so wasted! >.< After reading and exploring over the website, I realised it is so versatile to incorporate the soybean pulp in our daily food :D

  • 1 egg
  • 50gm plain flour
  • 50gm okara
  • 100ml soymilk, unsweetened
  • 50gm chopped spring onions
  • 1/4 tsp salt
  • 1/2 tsp light soy sauce
  • 1/2 tsp sesame oil
  • dash of pepper

  1. Combine egg, okara and spring onion together.
  2. Stir in flour alternate with soy milk.
  3. Stir in seasoning.
  4. Grease HCP with 1 tsp oil. Pour in pancake batter and spread evenly to cover the base of the pan. Lock pan. Cook on medium heat for 5 mins.
  5. Flip the pan over and cook the other side for another 5 mins.
  6. Turn off heat. Slice pancake with a silicon spatula and serve immediately.

Recipe source : 健康生活豆主张

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