Monday, June 24, 2013

Baked Cauliflower in Soymilk

Do you know that soymilk can be incorporated in your daily cooking like soup, egg custard etc? Sometimes when I do not have milk available for my baking, I will substitute it with soymilk, unsweetened one of course :) My boy actually finished up 1.5 portion of the small ramekin. Great that my kids loves this dish as am afraid they will detest it 'cos of the cauliflower :p 

  • 200ml fresh soymilk, unsweetened
  • 150gm cauliflower florets
  • 5 fresh shitake mushroom, diced
  • 20gm carrots, diced
  • 1/2 onion, finely sliced
  • 2 cloves garlic, minced
  • 25gm butter
  • 20gm plain flour
  • 4 slices cheddar cheese
  • 1 tsp chicken stock powder
  • 1/4 tsp pepper

  1. Bring a pot of water to boil, blanch cauliflower, carrots & mushroom. Drain away water.
  2. Melt butter in a pan, saute onion and garlic until fragrant.
  3. Add in flour and stir fry till fragrant.
  4. Add in #1 and mix evenly.
  5. Stir in soymilk and seasoning and bring to boil.
  6. Add in 2 slices cheddar cheese and mix evenly till dissolved. Turn off heat.
  7. Ladle cauliflower mixture into individual ramekins. Top with balanced cheddar cheese.
  8. Bake in preheated oven at 180 deg cel for 10mins.
  9. Serve warm.

Recipe source : 健康生活豆主张

No comments:

Related Posts with Thumbnails