Tuesday, April 3, 2012

Three Bean, Tomato & Spinach Stew

This is one of the recipe which saved in my drafted list 1 mth ago! almost forgotten about it :P Healthy meatless stew and very filling too!

Recipe adapted from Good Food Magazine
  • 1 large onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 tbsp ground cumin
  • 400gm canned chopped tomatoes
  • 200gm canned kidney beans, drained
  • 200gm canned cannellini beans, drained
  • 100gm french beans, chopped
  • 100gm spinach, washed & roughly chopped

  1. Heat 2 tbsp olive oil in a pot, add onion and garlic and fry till fragrant.
  2. Add cumin and stir briefly for 1 min. Add in tomatoes with a cup of water and simmer for 8mins until thickened.
  3. Add all the beans and cook for another 5mins.
  4. Add spinach and cook for another 3mins.
  5. Serve warm with crusty bread.

1 comment:

Joceline said...

rich vitamin soup. Nice !

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