Sunday, February 27, 2011

Wholemeal Pancake with Creamy Spinach Salmon

I've made 2 versions of this Wholemeal Pancakes, one with add olive oil and the other with melted. The batter is quite thick that it is difficult to spread out evenly :(

Ingredient
Pancake
  • 150gm wholemeal flour
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup water
  • 100gm olive/ butter, melted
Filling
  • 200gm salmon (optional : season lightly with salt & pepper)
  • 100gm spinach
  • 50gm pumpkin, cube
  • 100gm tofu
Method
  1. Mix the pancake ingredient together, stir well till smooth batter formed.
  2. Lightly greased a non-stick pan with olive oil, spoon some batter over and spread into round shape. Cook for 3 mins on each side until light brown. Remove and set aside. Repeat process.
  3. In the same pan, heat up some olive oil. Pan fry salmon until golden brown. Cool slightly and flake. Set aside. (you may also steam the salmon instead of pan fry)
  4. Steam tofu, spinach & pumpkin over a boiling steamer for 8mins. Cool slightly and place in a blender and process till thick.
  5. To serve : Spread spinach mixture over each wholemeal pancakes and top with flaked salmon.

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